B. T. Workman | Fitness on Instagram: "Merry Christmas!!! Week 1 bench has been moving good so far! Focusing on holding my brace for longer after each rep, and longer pauses this time around on most sets. #gym #benching #close #chestday #gymlife #gymtime #bench #benchpress #heavy #chest #chestday #powerlifter #powerlifting #powerlift #powerbuild #powerbuilder #powerbuilding #bodybuild #lift #workout #liftheavy #young #fyp #fypage #foryoupage #viral #gains #fit #fitness #gymrat"
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Instagrambuilt.workman
B. T. Workman | Fitness on Instagram: "Merry Christmas!!! Week 1 bench has been moving good so far! Focusing on holding my brace for longer after each rep, and longer
Discover how to optimize your bench press technique with increased brace hold and rest time. I'm sharing my personal strategy for achieving better results and gains through proper form and consistency. Get the most out of your workouts with these actionable tips and techniques.
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