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Join my Lower Body Build Program - link in bio. 6 Resistance Band Exercises for Full Glutes & Legs 🍑 This workout targets every lower body muscle using only a resistance band. Glutes max, side glutes, upper & lower glutes, hamstrings and quads - all activated. Just 6 exercises. Maximum burn. No equipment needed. My outfit and resistance bands from Prozis, code: DINAT for 10% off. #dianaalexandrova #homeworkout #gluteworkout #legday #legsworkout
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Sean Nalewanyj on Instagram: "Bit of a rant here but this whole training split obsession has gotten out of control. Yes, some splits will build muscle more efficiently than others on average. If I had to give my top picks it’d be upper/lower (3-4x a week) or full body (3x a week). If you like spending a bit more time in the gym then legs/push/pull is a good option too. You can get my full programs for each of these in my TrainWise App. (link in bio) But once your split is solid overall, obsessin
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Sean Nalewanyj on Instagram: "Bit of a rant here but this whole traini…
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Nirbhay 🇮🇳 on Instagram: "These are the 3 bench press we generally perform for middle lower and upper chest notice everything carefully and improve your posture 💯🙌Send this to your friends to help them learn and grow ✅Drop 👇your fitness related doubt here let’s grow together 💯 . . . . . . #chestworkout #fitness #bodybuilding #workout #chestday"
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Most people aren’t undertrained. They’re under-structured. And that’s why their workouts feel hard but their bodies don’t change. Let’s clear this up. If you train 3 days a week You should be doing full body every session. Why: You need frequency, not complexity. Full body hits every muscle multiple times per week, drives adaptation, and actually fits a real schedule. If you train 4 days a week Run Lower, Upper, Lower, Upper. Why: This is the sweet spot for most people. Enough volume to grow, en
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