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Marci. Perimenopause weight loss & wellness coach on Instagram: "I finally cracked the code on the weekly workout routine that has me looking and feeling my best in my 40s. And that's the goal, right!? It's what I call the workout Trifecta. And it covers all of the bases I want to focus on at this age. Building muscle to be strong, age well, and look fit. Protecting my brain and heart. Burning extra calories without over taxing my body or having to eat less . Managing stress without relying on q
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