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Anti-anxiety Hug technique 🤗#butterflyhug #anxietyrelief #selfcare #justthink
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Calm down quickly with this butterfly hug. Thump your hands on your chest for 2 to 5 minutes. This will turn on your parasympathetic nervous system, and help you to rest, digest, and heal. it’s a great way to relax the mind and body. #fyp #healingtiktok #healingjourney #mentalhealth #anxiety
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Here’s a soothing practice called the butterfly hug…
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