10 Minute Mobility Flow for a Stronger Spine | + Back Stretches (Follow Along)
12:24
YouTubemobility by julia reppel
10 Minute Mobility Flow for a Stronger Spine | + Back Stretches (Follow Along)
🤸🏼‍♀️ A 10-min. spine mobility routine designed to unlock upper, mid & lower back stiffness - easing tension while building functional strength where it matters. 🎯 Target Areas: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back), lumbar spine (lower back). 💭 How To Use: separate ...
23.2K views2 months ago
Shorts
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Doing this spine mobilization exercise routine is a great way to maintain a healthy spine!
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