Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step right their left foot. We go both directions. #outfield #softball #baseball #softballdrills #baseballdrills #outfielders #softballseason | MegRem Softball
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Outfield drop step drill. As the athlete is about to land, throw the ball in either to the right or the left. This works on the drop step and reacting quickly. I am forcing her to jump forward because I want to overemphasize the deep drop step. Because she had to jump forward over cones, it forces her to take a deeper drop step, avoiding the cones as she’s going back. #softball #baseball #outfield #outfielder | MegRem Softball
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