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1.4K views · 24 reactions | Sleep plays a larger role than many of us care to admit, potentially even with our progress in the weight room. So, put down that energy drink and read the details here on the blog. https://bit.ly/2H0LlT5 | ISSA (International Sports Sciences Association) | Facebook
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1.4K views · 24 reactions | Sleep plays a larger role than many of u…
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Did you know 80% of your human growth hormone is released while you sleep? Yep, that’s 80% of your ability to increase muscle mass, balance your energy and outrun cute guys on bicycles. http://bit.ly/29kk4u5 | Sleep Number
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