A quick 2 min workout - with 4 levels of increasing intensity - can be done at home or office | Rujuta Diwekar
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A quick 2 min workout - with 4 levels of increasing intensity - can be done at home or office | Rujuta Diwekar
336.5K viewsJun 10, 2020
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3 easy stretches for the back - to strengthen the spine - to relieve back aches and pain - you can do them up to 3 times a day Full video here - https://fb.watch/5RJvWG4And/ | Rujuta Diwekar
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3 easy stretches for the back - to strengthen the spine - to relieve back aches and pain - you can do them up to 3 times a day Full video here - https://fb.watch/5RJvWG4And/ | Rujuta Diwekar
84.6K viewsJun 1, 2021
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Skip exercise routinely? Try this trick. Jai ho Suryanamaskar Ki 🙏🏼 | Rujuta Diwekar
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Skip exercise routinely? Try this trick. Jai ho Suryanamaskar Ki 🙏🏼 | Rujuta Diwekar
379.6K viewsApr 12, 2025
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A 12-15 min daily workout for full body. Everyone can do this, regardless of their fitness levels. You can do this just by itself or in addition to any exercise you are already doing. From month 1 of the 12-week fitness project. Fill the Week 4 form - https://forms.gle/poxB7iSBcN9LKDy2A #12week2022 | Rujuta Diwekar
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A 12-15 min daily workout for full body. Everyone can do this, regardless of their fitness levels. You can do this just by itself or in addition to any exercise you are already doing. From month 1 of the 12-week fitness project. Fill the Week 4 form - https://forms.gle/poxB7iSBcN9LKDy2A #12week2022 | Rujuta Diwekar
396.4K viewsJan 31, 2022
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3 easy stretches to release back and spine. | Rujuta Diwekar
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3 easy stretches to release back and spine. | Rujuta Diwekar
285.3K viewsNov 30, 2021
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If you have knees, back and ankle issues, start with the chair squat. Focus on getting up quickly, squeeze your hips together on top. Lower yourself slowly to almost touch the chair, and let the knees spread away from each other. Start with one but start. Add one every week. And for all those who can do the full squat, you know the drill, do it. Consistent & quality reps. And don’t do more than 5. We are looking at adding days and not reps. Have you started doing 10 squats daily? #12week2025 | R
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If you have knees, back and ankle issues, start with the chair squat. Focus on getting up quickly, squeeze your hips together on top. Lower yourself slowly to almost touch the chair, and let the knees spread away from each other. Start with one but start. Add one every week. And for all those who can do the full squat, you know the drill, do it. Consistent & quality reps. And don’t do more than 5. We are looking at adding days and not reps. Have you started doing 10 squats daily? #12week2025 | R
186.6K views7 months ago
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Strength, stamina, stretching, stability. The 4S of exercise. All are very important but stability is often ignored. Here are 3 easy exercises that each one of us must practice to train the muscles to stabilise our spine. These are also popularly called as core exercises. But much more than a flat stomach, they help with posture and protect tendons, joints and ligaments from getting injured. 1. Plank - on elbows and toes, lift the whole body up and hold where it hurts the most. It’s ok if the bo
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Strength, stamina, stretching, stability. The 4S of exercise. All are very important but stability is often ignored. Here are 3 easy exercises that each one of us must practice to train the muscles to stabilise our spine. These are also popularly called as core exercises. But much more than a flat stomach, they help with posture and protect tendons, joints and ligaments from getting injured. 1. Plank - on elbows and toes, lift the whole body up and hold where it hurts the most. It’s ok if the bo
25K viewsOct 11, 2024
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8:01
A simple home workout for strength
644.5K viewsMar 25, 2020
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2:19
Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking | Rujuta Diwekar
1.7M viewsMar 18, 2025
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11:26
5 daily stretches for everyone - Guideline 2 of the 12-week fitness project 2023 Includes easier version for each stretch also. FAQs for daily stretches – 1. How often in the day can we do these stretches? - Introduce these into your existing routine once a day. 2. Holding for 5 counts is very easy for me. Can I increase the count? - Yes, you can increase upto 10. 3. I am not able to do the complete stretch. What should I do? - Do as much as you can for now. Start small, build it up over a perio
907.5K viewsJan 17, 2023
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1:31
3 things you should keep in mind around menopause. Don’t under-eat and over-exercise, be kind to yourself. #menopause #perimenopause | Rujuta Diwekar
227.3K viewsApr 20, 2023
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8:57
Easy home exercises - part 1 - Legs
210.4K viewsApr 15, 2020
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13:16
Easy home exercises - Part 2 - Neck and shoulders
174.5K viewsApr 16, 2020
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2:47
All set for a trek or a long journey but worried that it may lead to aching knees and joints? Here are a few small tips to prepare. Start 2-4 months ahead of the trip. #exercise #homeworkout #easy #everyone #trek #pilgrimage #holiday | Rujuta Diwekar
713K viewsAug 28, 2023
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7:57
Suryanamaskar practice at home
951.8K viewsMar 23, 2020
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3:23
Flexibility becomes a constraint in most of us accessing or being able to move our joints through their complete range of motion. ROM, as you are aware, is important for effectiveness of exercise. And so one of the first steps is to do stretches that bring the flexibility back. We all tend to lose this with age, which then over a period of time, leads to complications like - lower back pain, weakness in shoulder & calf and even varicose veins. Here are 3 easy stretches to help – (You can do them
28.8K viewsOct 8, 2024
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1:58
One exercise for that lean fit look
194.2K viewsMay 15, 2024
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The whole point of exercise is how you look on the inside and not on the outside. It’s about the adipokines, how your adipose tissue (fat cells) talks to the rest of your organs and not about what the world comments on your body or weight. Exercise is an investment in health and happiness that we cannot afford to ignore. Especially as women. #exercise #health #fitness #strength | Rujuta Diwekar
52K viewsMay 2, 2024
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14:07
Home exercise and diet - day 5
75.8K viewsMay 3, 2020
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10:35
Exercises to reduce damage done by sitting
167.7K viewsFeb 8, 2022
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0:15
Rujuta Diwekar on Instagram: "A quick guide to daily exercises for everyone. Can be easily practiced at home. Summary of the learnings from the 12-week fitness project 2022 (more than 75000 registered participants across the globe). If you have been following the project, fill the end of project form (week 12) here - link in bio. #12week2022"
350.7K viewsMar 28, 2022
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The most important factor when it comes to effectiveness of exercise, is regularity. Video is old, but message is current. #exercise | Rujuta Diwekar
54.9K views5 months ago
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Rujuta Diwekar on Instagram: "4 easy exercises for legs - - specifically, hamstring, calf and shin as these muscles get weaker and stiffer with age. - this will also help with stiff back - safe for everyone to do Tomorrow - part 3"
160.7K viewsJul 9, 2021
Instagramrujuta.diwekar
1:57
Rujuta Diwekar on Instagram: "Inner thighs rub against each other and have hips that jut out of the body? Here’s a simple exercise for you to do. Just 5 reps a day and about 3 months later, you are walking, feeling, looking better. Use it or lose it, is the principle our muscles work by. Just a little work for them everyday and they are happy to stay firmly in place. #exercise #homeworkout"
1.3M viewsMay 15, 2024
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10:22
Stability and strength in the legs
483.7K viewsJan 11, 2022
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Rujuta Diwekar on Instagram: "3 easy stretches for the back - to strengthen the spine - to relieve back aches and pain - you can do them up to 3 times a day Full IGTV video here - https://www.instagram.com/tv/CCm2zd_Fzxu/ #homeworkout"
664.1K viewsJun 1, 2021
Instagramrujuta.diwekar
8:50
3 exercises for neck, shoulders and back
246.2K viewsFeb 22, 2022
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2:45
Health is a shared responsibility & resource. To help young girls on periods experience a smoother transition to adulthood, here’s what we can do - 1. Cycles - non weight bearing exercise & mode of transportation. Allows them to transit to school especially on days when they are having cramps & fatigue. Ensure that the cycle is in excellent shape or buy a new one. 2. Iron Kadhai & tava - a lot of underprivileged homes tend to have aluminium vessels. A shift to cooking on iron tava & Kadhai, lead
54.9K viewsAug 28, 2024
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12:07
Weekly exercise routine for seniors
176.3K viewsJul 10, 2021
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29:02
Exercise basics and weekly routine
815.3K viewsJun 25, 2021
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