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Dealing with rounded shoulders, shoulder pain, or stiffness? Try these 3 simple exercises to help improve shoulder alignment, open up the chest, and strengthen the upper-back and shoulder muscles that support good posture. When done consistently, they can help reduce discomfort while restoring mobility and flexibility. And this is just a small sample of what’s inside my full Rounded Shoulders Program. Check out the Posture Guy Mike app for more. Start working toward better posture and moving pai
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