A collapsing rack position isn’t just about upper body control. It usually starts from the floor. If your ankles can’t flex far enough, your hips are forced to compensate. Instead of dropping straight down, they get pushed back. That makes your torso lean forward and turns your rack position into a balancing act. Now you're not launching the dumbbell. You’re just trying not to lose it. Squat shoes give you a mechanical advantage by increasing ankle range. That lets your knees move forward and yo
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