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YouTubeShaqrionX Fitness (Tiger Energy)
Top 3 Exercises for Knockout Punching Power! 🥊
Want to unlock true knockout power? Punching power isn't just about arm strength—it starts from the ground up. In this short, we break down the optimal sets, reps, and rest times for 3 essential power-building exercises. THE ROUTINE: 1 Glute Bridge Press: 4 sets x 5-6 reps (Rest: 2-3 mins) - Trains explosive hip drive and horizontal punch ...
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