the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
YouTubeThe Workout Witch
the transformative power of releasing your psoas muscle to get out of fight or flight
the transformative power of releasing your psoas muscle to get out of fight or flight your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 do you want to get your body out of fight or flight? 👇🏼 get the exercises to release your psoas and get your ...
23 views4 days ago
Shorts
The lazy way to fix tight hips and back pain #backpain #stretching #shorts
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1 views
The lazy way to fix tight hips and back pain #backpain #stretching #shorts
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Stop doing Couch Stretch Wrong (Do this instead)
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Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
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Lower back Pain Exercise for Iliopsoas Muscles #iliopsoas #physiotherapist
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