Our flexologists go to stretches for all of our desk workers out there!! Back bends 3x10 seconds Shoulder rolls 3x20 rolls Lateral neck pulls 3x10 seconds each side Chin tucks 3x12 tucks | StretchLab North Strathfield
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You’ll find some sort of back bend and split drill in every single practice class - they are the fundamentals in rhythmic gymnastics! 🤸🏾‍♀️ Splits are required in elements like leaps and jumps as they demonstrate maximum leg extension, which is a major scoring element. They are also integral to balances and poses, such as the penché turn, where a perfect split is executed while the body is bent forward. Back Bends demonstrate the gymnast’s spinal flexibility and are used in various connections
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Find EASE in your back bends and learn how to strengthen your spine...
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32 reactions | Let's build bridges. Well done to our gymnasts this week who achieved their back bends and back walkovers  #gymnastics #bridge #backbend #backwalkover | ETKO Sports Academy | Facebook
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Back Pain?? Gentle backbends & forward bends 1-Min 3 x a week to alleviate pain! go easy at first🌹
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