Inversions are a test of strength — but your neck is NOT part of the equation. 🚫 Your cervical spine (neck) is delicate. Research and biomechanics show it’s not designed for axial loading—meaning it shouldn’t bear your full body weight. In a well-aligned inversion, your weight should be distributed through your forearms, shoulders, and core. True inversion stability comes from building: 💪 Shoulders & Upper Back – to create a stable “shelf” and protect your neck. 🔥 Deep Core & Pelvic Floor – t
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Inversions are a test of strength — but your neck is NOT part of the e…
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FacebookNeetika Mathur
48K views · 573 reactions | A great little inversion before bed to calm the nervous system and release unwanted tension in the neck and shoulders. Please not if you suffer with vertigo taking your head back may make you feel nauseous. I do not suggest this type of inversion. Instead you can try lying down and placing the legs up the wall for 2 mins for a better nights sleep  #yogatutorial #yogaforsleep #yogaforneck | Abi Mills Yoga | Facebook
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48K views · 573 reactions | A great little inversion before bed to calm …
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FacebookAbi Mills Yoga
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