Bodybuilding is not functional!
0:08
YouTubeSean Nalewanyj
Bodybuilding is not functional!
"Bodybuilding isn't functional!" This might be a hard concept for some people to grasp... But muscle mass is functional in and of itself. The reason the body adds that new tissue in response to training is to create a stronger, more capable muscle. The purpose of hypertrophy literally is strength. So even if "aesthetics" are your main focus ...
461.5K views6 days ago
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Big from the side but flat from the front? Train the brachialis and build real width.
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