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Vanja Moves on Instagram: "These results range between 8-16 weeks of training and the results speak for themselves 🔥 💪🏽 - Movesmethod students are from all walks of life and physical capacities but they all have one thing in common. - They get strong, flexible and a resilient because they have a process and a work ethic - Ready to take your training to the next level? - Sign up in my bio and get moving 🔥🔥 - - - - #mobility #splits #frontsplits #middlesplits #legflexibility #hipmobility #hip
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10 MINUTES TO FIX YOUR SHOULDERS 10 minutes. That's it. Not another 6-week program. Not more physio appointments. Just 10 minutes to rebuild shoulders that actually work. Full routine on the channel. #shouldermobility #vanjamoves #shoulderpain #mobilitytraining
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4-2-1 combo moves method has transformed my body thousands of other women who joined my program! all you need are dumbbells to get strong and toned and snatch your waist #combomoveworkout #combomoveworkouts #snatchyourwaist #snatchyourwaistwithme #snatchedwaistworkout #athomeworkoutsformoms #dumbbellworkoutathome #fullbodydumbellworkout #dumbbellworkoutsforwomen
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