Exercising without moving! I've been playing with isometrics. The device I use is the Isomax from @dragondoorpublications. Not sponsored - just been playing with it. I may do an review on it if anyone is curious. I don't have an affiliate code or anything either. I'm not against that stuff, but whenever possible I prefer to talk about things without people thinking there's money involved. Most people who are curious about this can build their own just to test it. There are also plenty of bodywei
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Exercising without moving! I've been playing with isometrics. The device I use is the Isomax from @dragondoorpublications. Not sponsored - just been playing with it. I may do an review on it if anyone is curious. I don't have an affiliate code or anything either. I'm not against that stuff, but whenever possible I prefer to talk about things without people thinking there's money involved. Most people who are curious about this can build their own just to test it. There are also plenty of bodywei
216.5K viewsNov 7, 2023
FacebookHybrid Calisthenics
Isometrics training benefits for athletes and everyday fitness
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Here's a way to make a DIY isometric training device you may have seen me use! It costs around $35. Other than the strap, you may be able to find some sturdy material you already have around the house. However, the crane scale I used is often $30 . So in total, maybe $65 or so? You don't have to do it exactly like I did, either. You essentially just need -An anchor (the plank, but it could be anything attached to the ground) -A somewhat stretchy strap (only needs to move SLIGHTLY. You'll feel th
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