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Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners

YouTubeMike | J2FIT Strength & Conditioning

Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners

In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. - Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan - Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell ...

3.6M viewsJul 10, 2020

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