7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.
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YouTubeBob & Brad
7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.
7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex. Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate simple ways you can do spinal decompression for back pain or sciatica. These exercises can be completed with household items such as a countertop ...
181.6K viewsJul 12, 2020
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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