On Intrusive Thoughts
On Intrusive Thoughts
1 week ago
substack.com
Intrusive thoughts can feel terrifying, but thoughts alone don’t create danger. You can have a thought without acting on it, fixing it, or proving anything about yourself. Your mind can be loud without being true. #OCD #IntrusiveThoughts #ThoughtsArentFacts #ERPtherapy #MentalHealthAwareness
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Intrusive thoughts can feel terrifying, but thoughts alone don’…
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Tell me about your intrusive thoughts…clients be like… #therapy #mentalhealth #mentalhealthmatters #trending #tiktok
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Launch Point Therapy - OCD and Anxiety Counseling, Licensed Professional Counselor, Corpus Christi, TX, 78412 | Psychology Today
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psychologytoday.com
When closeness starts, and your body tightens instead of softening, this is for you. This Mindful Minute is a short reset you can use: right after a scary intrusive thought spike, before intimacy or connection, or at bedtime when your mind won’t let you settle. You’re not broken. You’re not dangerous. You’re overwhelmed, and your nervous system is sounding an alarm. Pull quote: This is a warning signal, not a plan. In this reel, you’ll be guided to slow your breath, soften your hands, and come b
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