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Bench press form isn’t one size fits all. Your grip should feel strong, controlled, and pain free. A wider grip usually puts more emphasis on the chest, while a closer grip brings the triceps in more. In the video, I show the thumb method I use to set my grip. I place my thumb on the bar to measure where my hands go. My grip is slightly closer, and I’ve found it feels better on my shoulders while still letting me press heavy and stay stable. Find the grip that lets you press without your shoulde
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