For beginners, it’s both safer and easier to start a cold exposure routine at higher temperatures. Water that is just cold enough to make you say, “I don’t like this, I want to get out.” Eventually you can test your boundaries a bit more. If you’re in great shape without any preexisting conditions, you can most likely start a bit colder, just control your breathing and keep the time between 2-5 minutes! #health #fitness #coldexposure #gymmotivation #wellbeing #mindset #selfcare #mentalhealth #ho
For beginners, it’s both safer and easier to start a cold exposure rou…
21.2K viewsOct 23, 2022
TikTokcoldplungecam
Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method
Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method
172.2K viewsSep 20, 2019
YouTubeWellness Daddy
Extreme Cold Weather Survival Tips
17:04
Extreme Cold Weather Survival Tips
172.3K viewsDec 31, 2021
YouTubeCanadian Prepper
DIY Smoker-Cold Smoke Meat House
3:45
DIY Smoker-Cold Smoke Meat House
133.2K viewsOct 4, 2020
YouTubeAverage Maintenance
Homemade Exposure Unit
2:37
Homemade Exposure Unit
157.5K viewsJun 24, 2015
YouTubeThe Screen Print Store
Texas Style Smoker Build! | Chuds BBQ
15:58
Texas Style Smoker Build! | Chuds BBQ
1.1M viewsApr 11, 2020
YouTubeChuds BBQ
DIY Heating Pads & Cold Packs - SugarStilettosStyl
4:33
DIY Heating Pads & Cold Packs - SugarStilettosStyl
44.1K viewsDec 13, 2013
YouTubeShaina Glenn
6:57
New DIY Cold Smoker/Smoking Cabinet REVEAL!
109.7K viewsSep 1, 2020
YouTubeGrillin' with V
15:58
NOVA LOX (aka. Cold Smoked Salmon)
385.1K viewsJun 1, 2019
YouTubeBBQ and Bottles
7:00
Heat and Cold Emergencies
28K viewsNov 25, 2009
YouTubeProCPR
7:24
How to make COLD SMOKED SALMON (EASY!)
150.5K viewsSep 26, 2020
YouTubeDishes and Fishes
3:03
Simple Homemade Cold Process Soap
1.2M viewsSep 19, 2016
YouTubeLehman's
7:59
How to Make Instant Snow
169.1K viewsOct 9, 2020
YouTubePlaying With Rain
16:49
How To Make Cold Brew Coffee At Home
1M viewsJul 15, 2020
YouTubeEuropean Coffee Trip
3:09
Does Cold Weather Actually Make You Sick?
25.2K viewsApr 6, 2017
YouTubeDemystifying Medicine McMaster
8:16
Homemade Portable Air Conditioner DIY - Coldest One Yet!
2.2M viewsApr 30, 2019
YouTubeCamping with Lucas
9:33
Cold Therapy Guide to Heat Illness YouTube
24.2K viewsJun 11, 2019
YouTubeZach Martin Foundation
5:33
Cold exposure: Hands in an ice bucket
167.9K viewsJul 19, 2019
YouTubeDr. David Geier
2:27
Make your own "Cold Smoke System"
190.5K viewsMar 22, 2016
YouTubeDavid Hughes (Food-D)
6:32
The health benefits of cold exposure
275K viewsJul 5, 2019
YouTubeDr. David Geier
4:09
Making Soap with Only 3 Ingredients!
1.1M viewsMay 27, 2021
YouTubeRiverbell Cottage
8:47
How a Virus Spreads So Easily | MythBusters
1.1M viewsMar 30, 2020
YouTubeScience Channel
16:27
Cold Process Soap Making Swirling and Pouring Compilation
574.7K viewsNov 2, 2019
YouTubeTree Marie Soapworks
0:39
DIY Cold and Flu Shot to Boost Immunity | GLOW
52.7K viewsNov 15, 2016
YouTubePopsugar
15:28
I Made Cold Process Soap With Local Honey (and you can too, it's …
479.2K viewsFeb 19, 2020
YouTubeRoyalty Soaps
9:42
Mold Toxicity | 9 Symptoms of Mold Toxicity | Dr. J9 Live
135K viewsJul 6, 2021
YouTubeDr. Janine Bowring, ND
1:34
Make A Homemade Ice Pack Easy Endothermic Science Experiment
28.2K viewsApr 9, 2021
YouTubeSCIENCE FUN For Everyone!
8:29
Dressed for Extreme Winter - Layers Explained
460.3K viewsDec 23, 2018
YouTubeErik Normark
1:39
How to make an Air Conditioner at home using Ice Packs. DIY
126.8K viewsJun 26, 2018
YouTubeFurnaceUSA
16:29
The Best "Cold Blue" Method There is!
1.3M viewsSep 29, 2014
YouTubeGinsboy2003
See more videos
Static thumbnail place holder