Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuil…
Jan 6, 2024
fitnessvolt.com
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Kneeling Lat Pulldowns: The Ultimate Back Builder
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substack.com
The irony of the lat spread, is people do a lot of work on their lats. And the lats have literally NOTHING to do with the mobility of getting into the pose. So if a therapist is helping you with this pose, and working primarily on your lats…get a new therapist (sorry not sorry). The only thing the lats do to improve this pose: be as big as possible. The solution I provide here is the same for any “corrective work”. If there is nothing “contraction based” involved with the therapy, you must just
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The irony of the lat spread, is people do a lot of work on their lats. And t…
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More Lats & Bigger Back Muscles!! Here I’m doing partner assisted direct lat stimulation with NFL pro Elijah Wilkinson. Elijah was recovering from finger surgery so we couldn’t load his fingers with too much total load (fat grips felt more comfortable). So to get more back & lat activation out of slightly lighter loads we applied direct lat stimulation by pressing against his arms directly below the elbow. However, this is a great method to use for any athlete or bodybuilder looking for more lat
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