5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
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5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
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20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!
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Day 4️⃣ of 14: PLUMP PANDEMIC BOOTY 🍑 Last night I was texting with some friends and had some really somber and scary conversations. I have friends who just lost their job and have a whole family they don’t know how to feed. I have friends who can’t afford to pay rent and are afraid they’ll be on the streets. I have friends who just poured their life savings into their small business with hopes of making it big...only to lose everything in front of their eyes. *sigh* Guys, if I’m gonna be hones
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Day 4️⃣ of 14: PLUMP PANDEMIC BOOTY 🍑 Last night I was texting with some friends and had some really somber and scary conversations. I have friends who just lost their job and have a whole family they don’t know how to feed. I have friends who can’t afford to pay rent and are afraid they’ll be on the streets. I have friends who just poured their life savings into their small business with hopes of making it big...only to lose everything in front of their eyes. *sigh* Guys, if I’m gonna be hones
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You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates
8:08
You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates
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Day 18: 100 Side Plank Rotations! | #100AbChallenge w/ Jason Chen
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Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates
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I hate dupes and I never thought I’d be collecting dupes but when it came to destroying perfectly good clothing I had no choice but to save them. With THOUSANDS OF DUPES piled up at my warehouse (of which I have to pay extra for storage) I now had a different problem 🥲 That’s when I reached out to my friends and incredible fashion designers @transfotmationsbytracy and @kianabonollo to see if they wanted to help me do something cool with the dupes…and that’s how the @popflex_active Upcycle Proje
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This is why it took 3 years to develop the perfect jean (and sooooo long to edit this video 😅) @popflex_active denim comes in 4 silhouettes: 1. Wide Leg 2. Straight Leg 3. Bell Bottom 4. Bootcut Flare I’m 5’5” wearing the small. With flats I wear the 32” inseam but with tall heels, I wear the 34” inseam. I hope you love! Let me know what q’s you have! ❤️Cassey | Blogilates
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My wide sweatpant theory 📚 I’m wearing the @popflex_active Superwide Sweatpants in small, regular and I’m 5’5”. Comes in xxs-3x in extra petite to extra tall inseams! Hope you ❤️, Cassey | Blogilates
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I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the… 🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born! All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have! ❤️Cassey | Blogilates
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The Twirl Skort is your new best friend. Designed for ultimate twirl-ability and booty-shaking, this skort truly has it all. From pockets to built in shorts (that are anti-🐫 toe!) and the most flattering hourglass waistband… what are you waiting for?! | Blogilates
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Who's ready to make their thighs shake??? It's Day 16 of the 100 Glute Challenge, which means 100 elevated clamshells ON EACH SIDE. Yup. You're even gonna feel this one in your shoulders! If it's too much, remember you can always place your hip & forearm on the floor. Shout out to my friend Action Jacquelyn for joining me today!! | Blogilates
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There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We're doing 100 attitude lines on each side, and your side booty is gonna burn so good!! | Blogilates
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You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
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I can’t believe this is actually happening 😭😭😭 December 28th Blogilates for Target WHATTTTT | Blogilates
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3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
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Pls help I’m drowning 🌊 But please only apply if you’re a kind and friendly human. No, really. We all spend so much time at work and if we can’t genuinely enjoy one another’s company, then what’s the point? I know what it feels like be terrified to go to work, and it’s not bc of the work, it’s because of the people. | Blogilates
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