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Gait Happens on Instagram: "Poking holes in the tops of your shoes? Pain in the top of your foot? 🤔 Toe Extensor Substitution is a common compensation for a lack of ankle dorsiflexion. 🚶🏻‍♀️ When we are walking our #1 goal during swing phase is to clear the ground, aka don't trip! This motion comes from a combination of ankle dorsiflexion and toe extension but when the ankle stops participating and leaves all the responsibility to the toe extensors, we can see pain in the top of the foot and
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“Shock the system. Restore the signal.” ⚡️ Scar tissue doesn’t release where it hurts — it releases where the signal is trapped. CMT™ In this video, I apply Shock Bends™ from the knee, precisely aimed and directed toward the ankle to release scar tissue and adhesion buildup in the tarsal tunnel, restoring communication to the toe extensors. The light and firm tapes with intentional thrusts send a wave-like vibration through the entire musculoskeletal system. Done correctly this “frees” trapped m
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“Shock the system. Restore the signal.” ⚡️ Scar tissue doesn’t rel…
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