Thomas test: procedure and interpretation (positive test) | Lombafit
7:01
Thomas test: procedure and interpretation (positive test) | Lombafit
1 viewsOct 2, 2022
lombafit.com
Test de Thomas : psoas, quadriceps ou TFL ? Tu veux savoir quel muscle limite ta mobilité de hanche ? Ce test simple te donne la réponse. Allonge-toi au bord d’une table, ramène une cuisse vers toi, et laisse l’autre jambe pendre dans le vide : • 👉 Cuisse reste haute → psoas tendu • 👉 Genou s’ouvre sur le côté → TFL/tractus ilio-tibial impliqué • 👉 Genou ne se plie pas à 90° → quadriceps raccourci 💡 Astuce clinique : regarde aussi si ton bassin bascule ou si ton dos se creuse, ça trahit souv
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Test de Thomas : psoas, quadriceps ou TFL ? Tu veux savoir quel muscle limite ta mobilité de hanche ? Ce test simple te donne la réponse. Allonge-toi au bord d’une table, ramène une cuisse vers toi, et laisse l’autre jambe pendre dans le vide : • 👉 Cuisse reste haute → psoas tendu • 👉 Genou s’ouvre sur le côté → TFL/tractus ilio-tibial impliqué • 👉 Genou ne se plie pas à 90° → quadriceps raccourci 💡 Astuce clinique : regarde aussi si ton bassin bascule ou si ton dos se creuse, ça trahit souv
123.9K views6 months ago
FacebookCabinet d'Ostéopathie Baptiste Timmerman
Thomas Test
1:40
Thomas Test
Mar 2, 2012
physio-pedia.com
🦵The TFL (Tensor Fasciae Latae) is a small but mighty muscle on the outside of your upper leg. It helps stabilize your hip and knee, connecting directly to the IT band that runs along your thigh. 💪Stretching your TFL can ease tightness, relieve hip tension, and boost mobility. A flexible TFL supports better movement and helps keep injuries at bay. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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🦵The TFL (Tensor Fasciae Latae) is a small but mighty muscle on the outside of your upper leg. It helps stabilize your hip and knee, connecting directly to the IT band that runs along your thigh. 💪Stretching your TFL can ease tightness, relieve hip tension, and boost mobility. A flexible TFL supports better movement and helps keep injuries at bay. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
58.3K viewsMay 12, 2025
FacebookNikki Thomas
Thomas Test Definition, Technique & Reliability 2026
Thomas Test Definition, Technique & Reliability 2026
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The Thomas International PPA Test: Prep & Tips 2026
The Thomas International PPA Test: Prep & Tips 2026
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Ober's Test | Iliotibial Band Tightness | Hip Assessment
Ober's Test | Iliotibial Band Tightness | Hip Assessment
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Kendall test / Modified Thomas Test | Rectus Femoris Length
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Ober Test | How to Perform the Ober Test • PTProgress
May 22, 2020
ptprogress.com
0:13
The Special Tests Series presents: Thomas Test It helps in differentiating the Muscle tightness between The Iliopsoas, Rectus Femoris and Tensor Fascia Latae Method: - Ask the patient to sit on the edge of the couch. - Then the patient lays down on the couch - Ask patient to bring the non effected knee up till chest by grabbing it with both hands - Examiner will inspect the hip, knee and toes Results 1- Tight Iliopsoas - Hip is flexed, knee remains flexed with toes pointing forward 2- Tight Rect
62.7K views5 months ago
FacebookPiyush Jain
0:19
Taylor Ana Kaylee Sports Medicine on Instagram: "Thomas Test To help differentiate muscle tightness between iliopsoas, rectus femoris, sartorius, and tensor fasciae latae (TFL). How: Patient sits at the very edge of the treatment table. The patient then lays down onto the table, keeping the buttox at the edge of the table. Make sure their low back is lying flat. The patient brings the non-tested leg up towards their chest. Examiner inspects the hip, knee, and toes. Positive (+): Tight iliopsoas
930.5K views5 months ago
Instagramtak_sportsmed
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Hip Flexors & the Thomas Test Tight or overactive hip flexors can significantly alter pelvic mechanics and movement quality. Common signs include: • Anterior pelvic tilt • Low-back discomfort • Limited hip extension • Front-of-hip tightness during walking or running • Reduced glute engagement The Thomas Test is a simple screen used to assess hip flexor length (iliopsoas, rectus femoris, and TFL, etc. A positive test often indicates limited hip extension capacity, which can increase strain on the
493 views4 months ago
TikTokbrsportsmassage
1:30
Motion Palpation Institute on Instagram: "Happy Friday!!! 🎉 Today Dr. Mark King breaks down the Modified Thomas Test—your go-to for assessing hip flexor tightness (iliopsoas), rectus femoris tension, and TFL/IT band restrictions. See how this simple test can guide your assessment, palpation, and adjustment to create a more targeted clinical approach. Chiropractic students & docs: remember… assess, don’t guess! 🔍💥 #motionpalpation #clinicalexcellence #chiropracticeducation"
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