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External Rotation
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External Rotation
of Shoulder
Shoulder External Rotation
Supine External Rotation
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without Band
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Exercises
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4
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90 90 Cable
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Assisted Abduction Shoulders
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Humerus
Light Resisted
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Cane
External Rotation
Finding It Hard to Do
External Rotation
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External Rotation
Exercises
Supine
ER with a Stick to 30º
External Rotation
Recurvatum
Supine
Dowel ER 45 Left Side
External Rotation
of Hip
Baseball Pirching
Shoulders Rotation
Supine
Flexion to 90º and ER
Dowel Exercise
Supine
Prom Supine
ER
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0:53
YouTube
O'Grady Orthopaedics
Supine Shoulder ER with Dowel
In this video, you will learn how to properly execute shoulder external rotation using a dowel. This stretch is beneficial for improving flexibility in the shoulder musculature before or after undergoing surgery, or after sustaining an injury. If you do not have a T-Bar available (as shown in video), a broomstick or golf club can be used. This ...
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