Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back Pain and Sciatica Relief Video
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Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back …
Jan 1, 2022
spine-health.com
This #WorkoutWednesday, we're demonstrating the Active Supine Biceps Femoris Stretch from the NASM Edge app. ⁠ Here’s a great way to target the flexibility of the short head of the biceps femoris, which is part of your hamstring complex. Clients whose feet turn out and/or knees move inward during the overhead squat assessment may benefit from this stretch. This active version of the stretch is also an alternative if a client experiences too much discomfort during the static version.⁠ ⁠ Lie on fl
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This #WorkoutWednesday, we're demonstrating the Active Supine …
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