1.6K views · 11 reactions |  SPRING into a $500 bounce-back with...
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1.6K views · 11 reactions |  SPRING into a $500 bounce-back …
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gymnasticshq.com
Bring the bounce back ✨ Dynamic sprinter → standing split: a rhythmic, accessible drill to restore elasticity, coordination and spring in the hips. Try 3–5 reps each side. Notice the difference. #MoveWithConfidence This little sequence mixes a sprinter’s lunge with a tiny hop and a standing split. I keep the split modest so it’s safe and realistic — this is about rhythm, endurance and returning elastic spring to the legs, not perfect lines. Why it matters: as we age we lose glide and elasticity
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