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Toned arms with this underrated movement Apply db kickbacks to your routine if you do not have the equipment and doing this exercise requires less weight. Versatility: By allowing you to do DB kickbacks in a variety of postures, including standing, kneeling, and supported on a bench, you may target your triceps from a variety of angles during exercise. Muscle Isolation: By isolating the triceps, DB kickbacks make sure that the targeted muscles are exercised efficiently and without overly involvi
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