Aerial-inspired shoulder and upper body warm-up sequence using wall ropes: • Snow Angel • Shoulder Flexion with Hollowback • Half Moon • Shoulder Flexion in Kneeling • Shoulder Flexion in Cobra I used to teach aerial yoga, and I tried incorporating some of the techniques I would use in my aerial classes. Turns out, the wall rope can be an excellent substitute for the hammock! Opening the shoulders is so important for your body—it not only improves posture but also relieves tension in the upper b
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Aerial-inspired shoulder and upper body warm-up sequence using wa…
674 viewsOct 2, 2024
FacebookJiminyoga
Simple but useful POV: Sequencing muscle groups: Standard shoulder series with real working set weights (no simulation here). Rear deltoid fly shown is an ultra short movement (one variation). 4 exercises - targeting anterior, medial and posterior deltoid and a power movement with a dumbbell shoulder press (pretty standard). What I have found to be useful and applying elements of muscle confusion, is to vary the order of the exercises week to week. Could do them in any sequence to pre fatigue mu
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Simple but useful POV: Sequencing muscle groups: Standard shoulde…
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