💥 Acute Low Back Pain for Lifters 💥 😣Tweaked your low back during training? You’re not alone. Low back pain is one of the most common injuries lifters experience. The good news? Most cases are not serious and respond really well to movement, gentle loading, and smart progression. 🧠Why it Happens: 💡Repetitive loading, poor bracing, limited hip mobility, or fatigue under load can all contribute. 💡Sometimes it’s a simple movement control issue. Your hips, core, and thoracic spine need to shar
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