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A ton of emphasis gets put on run times for SFAS, and while they do matter, durability is the name of the game. A solid run time—ideally at least sub-13:30 for the 2-mile—provides peace of mind for gate week, but beyond that, selection is an endurance event, not a track meet. Once a candidate is comfortably below that threshold, the focus should shift from shaving seconds off run times to building the durability needed to withstand the cumulative toll of selection. This means prioritizing system
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