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Muscle Monday 💪💪💪 Rear Deltoid Machine Primary Muscle Worked: Rear Deltoid Secondary Muscles Worked: Rhomboids, Trapezius (mid and lower) Aim for 3 sets, 10 reps each. Leave a comment when done! ⬇️✅️ Medical Disclaimer: Consult your physician before starting this or any exercise program. Stop if you feel pain, dizziness, or discomfort. | Total Fitness
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