no soy experta, solo estoy intentando mejorar poco a poco 😭 si haces pole, dime tips o trucos básicos para empezar bien 🙏✨

Pole Dance: From Ballerina Grace to Sport

This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

Ultra-Compact Tarp Tent for Thru-Hiking | Sets Up in Minutes