💪 Test Your Fitness Level FAST: Plank + Squat Challenge
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YouTubeAmerican Medical Association (AMA)
💪 Test Your Fitness Level FAST: Plank + Squat Challenge
Think you're in shape? 💪 Put your fitness to the test with these 2 simple exercises you can do almost anywhere! In this quick fitness challenge, you'll discover: How long you can hold a plank to test core endurance How many bodyweight squats you can perform to measure lower-body stamina Fitness benchmarks to see how your results stack up An ...
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