Beginners Pigeon Pose Tutorial | See How Anyone Can Do This Pose, Even If You Are Not Very Flexible!
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YouTubeBody By Yoga
Beginners Pigeon Pose Tutorial | See How Anyone Can Do This Pose, Even If You Are Not Very Flexible!
Beginners Pigeon Pose Tutorial | See How Anyone Can Do This Pose, Even If You Are Not Very Flexible! HERE ARE SOME COMMON MISTAKES BEGINNERS MAKE IN PIGEON POSE: Not engaging the core: Many beginners forget to engage the core (and keep it engaged) during Pigeon Pose. Allowing the core to relax during this pose can leave the back open for injury ...
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