3 Coaches Free Advice 🤙🏽 An injury does not mean you give up. When you’re pushing boundaries, something is bound to happen sooner or later - that’s part of the game when pushing limits ... But when an unfortunate injury does occur, we adapt, not quit. Work around it. Commit to your rehab. Get back on your feet stronger than before ... we all have ! 💡 A reminder that prevention is always better than cure: ✅ Lift with good form ✅ Check in with your physio regularly (at least once a month) Train
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Clams are a classic physio or rehab type exercise that can be a bit *yawny* after awhile. To up the ante, use a band (I have the one from @tabinix ) and try combining them with a side plank...and of course the core breath. Burn baby burn! 🔥 What I'm wearing...if you care (link in profile) Tights from J76 Bamboo Top from @ziyaactive Shoes @vibram | Vagina Coach
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But I’m “just a Physio”… A physio who empowers clients by educating them on the nature of their condition, AND how to navigate it within the messy, unpredictable reality of their life, so it doesn’t become the reason they stop doing what they love. A physio who built an entire training platform for equestrians, because riders are athletes, and it’s time the industry started treating them that way. A physio who refuses to settle for the status quo in healthcare. Because people deserve more than a
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These videos are from a physio clinic I ran a last year and I think they really help highlight the importance of being able to dissipate the forces the horse is creating. ⁣ ⁣ This is a 65 year old dressage rider and coach who has produced this lovely horse herself and is now competing at Advanced medium level dressage.⁣ ⁣ She was struggling to absorb the forces her horse was producing and it was most noticeable in the canter to sitting trot transitions. She felt she needed “more core” and had be
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S1E1: Meet Chad Rodgers, Strength and Conditioning Coach and Gym Owner of Show Me Strength In this episode, Dr. Chris interviews Chad Rodgers. Chad has an extensive history in athletics, training, and coaching, including playing professional baseball with the Atlanta Braves. He owns a gym in North Naples called Show Me Strength. Chad explains his background, why he got into coaching, and his training approach. Check the link in the bio for more | Dynamic Physio Therapy
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