Using Parallels in Coherence mode on a four-monitor iMac
Using Parallels in Coherence mode on a four-monitor iMac
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Single Mode (SM) Fibers | Coherent
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coherent.com
Comment “RELIEF” and I’ll send you the full guide When you extend your exhale to twice the length of your inhale, you’re scientifically hacking your nervous system. This 1:2 breathing ratio stimulates vagal tone, activating your parasympathetic response. Research shows this pattern significantly reduces cortisol levels and lowers blood pressure by inhibiting sympathetic activity. The prolonged exhale increases CO2 retention momentarily, which helps regulate your autonomic function. Clinical stud
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Comment “RELIEF” and I’ll send you the full guide When you exten…
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Comment “RELIEF” and I’ll send you the full detailed guide. 📊 Research shows a 1:2 inhale-to-exhale ratio directly activates your parasympathetic nervous system, reducing cortisol levels by up to 20%. When you extend your exhale, you’re literally stimulating the vagus nerve - the superhighway of your relaxation response. This increases heart rate variability, lowers blood pressure, and shifts your body from sympathetic “fight-or-flight” to parasympathetic “rest-and-digest” mode. Studies from Ha
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Comment “RELIEF” and I’ll send you the full detailed guide. 📊 Resea…
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Comment “FOCUS” and I’ll send you the full detailed guide 🧠 Box breathing’s 4:4:4:4 rhythm activates alpha brain waves (8-12 Hz), scientifically proven to enhance focus and cognitive performance. This equal-ratio pattern balances sympathetic and parasympathetic systems, optimizing vagal tone and normalizing CO2 levels in your bloodstream. Studies show just 5 minutes improves working memory and reduces cortisol output. Navy SEALs use this technique because it physiologically primes the prefronta
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Comment “FOCUS” and I’ll send you the full detailed guide 🧠 Box br…
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