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The standard to enter BUD/S Orientation and 1st Phase is 86 pushups. Minimum. Struggling to hit that number? Let’s fix it. First-dial in your form. Every single rep needs to be clean. Build the muscle memory now so proper mechanics become automatic under fatigue. Then layer in the work: alternate grip widths, add pushup variations, incorporate weighted pushups into your training cycles. I program barbell bench and dumbbell chest sessions specifically to break through pushup plateaus. Here’s what
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