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Runners, protect your knees with this five-move routine from a NASM-qualified trainer
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Stabilization Endurance: NASM's Optimum Performance Training
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Before you begin agility training, it's important to prepare your body. NASM Master Instructor Ken Miller and Carolina Rey walk you through a movement preparation that can be done at home, in any space, for agility training. Which movement did you enjoy the most? Let us know in the comments. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2zawYZR | National Academy of Sports Medicine (NASM)
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Get an overview Optimum Performance Training Model then take advantage of your FREE 14-day trial of NASM's Personal Trainer course today. | National Academy of Sports Medicine (NASM)
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