The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
7K viewsFeb 16, 2025
FacebookBradley Blair Osteopath
Why rotation matters more than you think:⁣ ⁣ 1. Releases your thoracic spine⁣ Most of your rotation is meant to come from the mid-back, not the low back. Gentle twisting keeps the thoracic spine mobile and prevents your lower back and neck from overworking to compensate.⁣ ⁣ 2. Keeps your discs healthy⁣ When you rotate with control, you stimulate fluid exchange in the intervertebral discs. Movement brings nutrients in and moves waste out—exactly what your spine needs for long-term health.⁣ ⁣ 3. S
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Why rotation matters more than you think:⁣ ⁣ 1. Releases your thoracic spine⁣ Most of your rotation is meant to come from the mid-back, not the low back. Gentle twisting keeps the thoracic spine mobile and prevents your lower back and neck from overworking to compensate.⁣ ⁣ 2. Keeps your discs healthy⁣ When you rotate with control, you stimulate fluid exchange in the intervertebral discs. Movement brings nutrients in and moves waste out—exactly what your spine needs for long-term health.⁣ ⁣ 3. S
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FacebookMandy Froehlich
What Is the Multifidus Muscle? (And Why You Need to Know) #Shorts #yoga #multifidus #backpainrelief
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Bradley Blair Osteopath on Instagram: "Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group, and are shorter than semispinalis, but longer than rotatores. Multifidus is found on either side of vertebral column, extending from the cervical all the way to the lumbar spine. The group is regionally divided into cervical multifidus, thorac
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Bradley Blair Osteopath on Instagram: "Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group, and are shorter than semispinalis, but longer than rotatores. Multifidus is found on either side of vertebral column, extending from the cervical all the way to the lumbar spine. The group is regionally divided into cervical multifidus, thorac
68.2K views10 months ago
Instagrambradley_blair_osteopath
Syed Irfan Haider Kazmi | The multifidus can be stretched with slight flexion and ipsilateral rotation. The literature suggests that flexion alone is sufficient.... | Instagram
Syed Irfan Haider Kazmi | The multifidus can be stretched with slight flexion and ipsilateral rotation. The literature suggests that flexion alone is sufficient.... | Instagram
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Anatomy of Pilates | MSc Kin (orthopedic rehab/adaptive sports) on Instagram: "Yesterday we talked about the integration of the TVA, thoracolumbar fascia, and the multifidus as part of the paraspinal muscle group. We can see that the multifidus controls intersegmental movement between vertebrae and can also participate in keeping the vertebrae still. But the multifidus also participates in rotation along with the obliques, which are our primary rotators in the trunk. When the obliques contract t
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Instagramanatomyofpilates
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