Mike Chang Bodybuilder - Search Videos

🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

590.2K viewsDec 2, 2024

FacebookMike Chang

Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang

Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang

233.6K viewsAug 27, 2024

FacebookMike Chang

Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang

Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang

153.2K views9 months ago

FacebookMike Chang

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

2M viewsJul 12, 2024

FacebookMike Chang

Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang

Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang

177.8K viewsJul 19, 2023

FacebookMike Chang

Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha

Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha

160.2K views6 months ago

FacebookMike Chang

Our physical energy and mental state are deeply interconnected. Our body energy levels directly impact our mental awareness, creativity, and perspective, showing that our physical and mental experiences are fundamentally linked. | Mike Chang

Our physical energy and mental state are deeply interconnected. Our body energy levels directly impact our mental awareness, creativity, and perspective, showing that our physical and mental experiences are fundamentally linked. | Mike Chang

46.1K views5 months ago

FacebookMike Chang

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

50.3K viewsJan 25, 2025

FacebookMike Chang

Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang

58.8K viewsJan 11, 2024

FacebookMike Chang

These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the

653.9K views6 months ago

FacebookMike Chang

I share about the importance of stretching and meditation after physical activity. When our bodies make popping sounds as we move, and how this can be a sign of tension that we need to release. It’s so important to get our bodies used to a calm, relaxed state as a default, so that we can more easily return to that state when facing challenges. | Mike Chang

67.5K views7 months ago

FacebookMike Chang

These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang

210.8K viewsMar 25, 2025

FacebookMike Chang

This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang

972K viewsAug 10, 2023

FacebookMike Chang

The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang

29.4K viewsJan 15, 2024

FacebookMike Chang

Set a timer for every hour and do this 60 second stretching routine so you can increase flexibility quickly. Becoming flexible is more about your stretching frequency than special techniques. Try this out for one week and share with me your results | Mike Chang

690.6K views5 months ago

FacebookMike Chang

These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang

1.5M viewsJun 5, 2024

FacebookMike Chang

I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang

77.3K viewsJun 9, 2024

FacebookMike Chang

Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang

8.1M views3 months ago

FacebookMike Chang

Lifting your energy when it’s low can be very fast and simple. You just need to know what are the most effective things for you to do for your body based on the current situation. In this video, I’ll show you a few moves on the five ways to be able to change the way you feel in your body and start raising your energy right away. Try it out and let me know which of the 5 you enjoy the most to do. | Mike Chang

179.6K viewsDec 9, 2024

FacebookMike Chang

I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what

7.5K views4 months ago

FacebookMike Chang

I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al

214.8K viewsDec 8, 2024

FacebookMike Chang

The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang

202K viewsMar 29, 2025

FacebookMike Chang

Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M

82.6K views6 months ago

FacebookMike Chang

If your hamstrings and lower back are really tight, just stretching once in a while isn't going to help. Just focusing on doing one stretch to loosen up those areas may not help enough either. Try doing all three of these things if you want to loosen up your lower back and hamstrings . 1. Stretch out all the muscles surrounding these areas. Keep in mind that all your muscles are connected to one another and when one muscle is tight, it’s really hard to loosen up another muscle connected to it. 2

74.7K viewsJun 4, 2024

FacebookMike Chang

If your body is sore, if you’re sick, or not feeling well, you can heal faster by maintaining energy circulation throughout the day. This can be done by light movements, breathing exercises, stretching and tapping the body throughout the day. This increase, oxygen, energy and blood circulation, activates the lymphatic system and helps your body remove toxins clearing away what’s making you sick. The body can now recalibrate itself and come back to balance. | Mike Chang

76K views4 months ago

FacebookMike Chang

Our bodies are much more intelligent, taking care of itself up to us to tell Body, but it would not last very long. It’s such an intricate system. All we need to do to support our body is to allow it to do what is natural. If your nose is running, blow it out. If your stomach bloated, let the gas come out. If your body needs to shake, let it shake. If your body is heating up (fever ) heat it up on the inside as well. I trust that my body knows what it’s doing and every time I listen to it and su

24.6K views8 months ago

FacebookMike Chang

Do each of these kicks for 60 seconds continuously to get rid of lower back pain and tight hips. Each kick loosen up the hamstrings, glutes, hips, and lower back muscles to relieve the tightness and pain. If needed, you can hold onto a wall or something stable to assist you with balance . Try this out and let me know in the comments how your lower back feels afterwards. My lower back was pretty stiff after driving for over four hours. Doing these for a few minutes release attention right away an

222K views6 months ago

FacebookMike Chang

To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh

91.3K viewsDec 13, 2023

FacebookMike Chang

Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang

308.7K viewsMar 7, 2024

FacebookMike Chang

This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang

38.8K viewsDec 19, 2023

FacebookMike Chang

See more