In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
1:26
In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
55.5K viewsFeb 6, 2025
FacebookWESTSIDE BARBELL The Official Fan Page
The Conjugate Method for Powerlifting: A User's Guide
The Conjugate Method for Powerlifting: A User's Guide
Sep 26, 2011
syattfitness.com
Jason Brown on Instagram: "Success leaves clues, and I’ve learned more from Louie Simmons @westsidebarbellofficial and the Conjugate System than just about anything else in my career. You don’t need to be a powerlifter to use powerlifting strategies to get in better shape. In fact, some of the best tools for building a strong, athletic physique come straight from Conjugate: ➡️A dedicated max-effort day to build absolute strength ➡️A dedicated dynamic-effort day to improve speed and power ➡️A ded
0:22
Jason Brown on Instagram: "Success leaves clues, and I’ve learned more from Louie Simmons @westsidebarbellofficial and the Conjugate System than just about anything else in my career. You don’t need to be a powerlifter to use powerlifting strategies to get in better shape. In fact, some of the best tools for building a strong, athletic physique come straight from Conjugate: ➡️A dedicated max-effort day to build absolute strength ➡️A dedicated dynamic-effort day to improve speed and power ➡️A ded
7.9K views5 months ago
Instagramjasonbrowncoaching
Westside Barbell on Instagram: "Louie Simmons on breath work, recovery between sets, and the Williams press. We have hours of footage of Louie over on the conjugate club and we will be updating our YouTube page with more footage over the next few months! #westsidebarbell #louiesimmons #conjugatemethod #bench"
Westside Barbell on Instagram: "Louie Simmons on breath work, recovery between sets, and the Williams press. We have hours of footage of Louie over on the conjugate club and we will be updating our YouTube page with more footage over the next few months! #westsidebarbell #louiesimmons #conjugatemethod #bench"
44.6K viewsApr 9, 2025
Instagramwestsidebarbellofficial
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