Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
1:00
Here’s a quick and effective upper body workout I did at the hotel gy…
914.1K viewsJun 22, 2023
TikTokjeffnippardfitness
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
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I started adding an arm day to my push/pull/legs routine! Here’s an e…
1M viewsJul 5, 2023
TikTokjeffnippardfitness
#duet with @Jeff Nippard FSL #jeffnippard heres some things to take into consideration with implementing lengthened partials from someone who has been using them for quite some time. Ill post some exercises i like using them for!
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#duet with @Jeff Nippard FSL #jeffnippard heres some things to …
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