Runners optimize mileage, workouts, and race plans— but many still deal with nagging injuries or fatigue. Strength training, including mobility work and plyometrics, isn’t extra. It is necessary to protect against injury, maintain consistency, and improve performance. #runners #training #patientcase #debriefing
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Runners optimize mileage, workouts, and race plans— but many still deal with nagging injuries or fatigue. Strength training, including mobility work and plyometrics, isn’t extra. It
lpi_physicaltherapy(@lpi_physicaltherapy). original sound - lpi_physicaltherapy. Runners optimize mileage, workouts, and race plans— but many still deal with nagging injuries or fatigue. Strength training, including mobility work and plyometrics, isn’t extra. It is necessary to protect against injury, maintain consistency, and improve ...
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