Kapha Explained Simply (Why You Feel Heavy in Spring)
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YouTubeRooted in the Seasons 🌿 @ZestforYoga
Kapha Explained Simply (Why You Feel Heavy in Spring)
Your body isn’t off — it’s responding to the season. In Ayurveda, spring is governed by Kapha — bringing heaviness and slowness. Understanding this helps you work with your body instead of against it.
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