Isoflex Review: Is This Protein Powder Worth It? - The Supplement Reviews
Isoflex Review: Is This Protein Powder Worth It? - The Suppleme…
Mar 7, 2017
thesupplementreviews.org
Exercising without moving! I've been playing with isometrics. The device I use is the Isomax from @dragondoorpublications. Not sponsored - just been playing with it. I may do an review on it if anyone is curious. I don't have an affiliate code or anything either. I'm not against that stuff, but whenever possible I prefer to talk about things without people thinking there's money involved. Most people who are curious about this can build their own just to test it. There are also plenty of bodywei
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ISOs help with injury prevention because they are able to load tendons safely without joint capsule stress. They build tendon stiffness (good for force transfer) and recruit surrounding stabilizer muscles which are both measures of injury prevention. Since ISOs are performed at a specific ROM, you can set positions to tolerate a load that otherwise might be neglected. It is an easy way to provide BF through the muscle without causing inflammation (fatigue). #gym #fitness #injury #lifting
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