Physical movement has always been something that helps my mental health. I recently made the decision to stop taking Cymbalta and I’m in the process of tapering off. I thought it would be a good time to start my exercise routine back up and start being more conscious of what I’m putting into my body. I downloaded a food tracker, have been cooking at home a lot more and have been more intentional about taking my vitamins and supplements. After a breakup about a year ago my mental health took a si
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