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The kneeling hinge is a movement drill used to develop and reinforce the hip hinge pattern while reducing many of the variables present in standing variations. By removing the ankles and minimizing balance demands, the kneeling position allows the athlete to focus on the primary objective of the hinge: generating movement through the hips while maintaining control of the trunk. This makes it a useful teaching progression for individuals who struggle to differentiate hip motion from lumbar flexio
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